We've spent so long focusing on what to do, that we've forgotten who we are.
Reconnecting with the body lets us recover an inner wisdom that the overactive mind so often clouds over. Together we can slow down and listen more deeply.
So much of what we feel as tension, restlessness, or being stuck is the body speaking, not malfunctioning. Symptoms are expressions of parts of us that haven't yet been heard.
This work is an invitation to listen rather than override. To let the nervous system find safety, so that what is already whole in you has room to rise and meet your life.
Some of my work goes further with women.
Much of what women carry in the body was never ours to begin with. Conditioning about how much space to take, what is safe to feel, how the body should look and behave, what desire is allowed to be.
I work with women around feeling safe to feel, reclaiming sovereignty over the body and its sensuality, reconnecting with the menstrual cycle, and questioning the inherited beliefs that shape how we inhabit ourselves.
This happens in 1:1 work and in circles. Both move at the pace your system allows.
1:1 somatic coaching
Sessions and packagesA grounded, ongoing space to work with what's moving in you, through the body, at the pace your system allows.
Women's circles
Monthly · free · LausanneA small, closed space where women can bring what they carry and be met without being fixed. Co-created rather than taught. In person, around Lausanne.
Workshops
Online & in personSessions on nervous system regulation and embodiment. Online & in-person events.
A first conversation, with no obligation, to feel whether this is for you.